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Identifier: athletictraining00orto (find matches)
Title: Athletic training for school boys
Year: 1910 (1910s)
Authors: Orton, George W., b. 1873, ed
Subjects: Athletics
Publisher: New York, American Sports Pub. Co
Contributing Library: The Library of Congress
Digitizing Sponsor: Sloan Foundation

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t this athlete cannot run the mile fast enough for that raceshows that speed is lacking. This athlete should try to developspeed by running less than the two miles. He should run three-quarter miles and the mile at a fast gait frequently, and heshould also do a little sprinting. In this way he will improve hispace and be able to stand the fast pace the miler will put up forthe first mile of the two miles. The two-mile runner should notshrink from covering 2V2 or 3 miles occasionally. Both the mileand two-mile runner will benefit greatly by running cross-countryduring the cross-country season. As usual, the first part of this race should be faster than thesecond. In running two miles in 11 minutes the runner shouldcover the first half in 2 minutes 30 seconds, the mile in 5 minutes20 seconds, the mile and a half in 8 minutes 10 seconds. If a10:30 two-mile is to be run, the half should be in 2 minutes 25seconds, the mile in 5 minutes 8 seconds, the mile and a half in7 minutes 55 seconds.
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THE BROAD JUMP. FIG 3 Spaldings Athletic Library, 49 TRAINING SCHEDULE. Those taking this race as an extra to the mile should takele work prescribed for the mile, but lengthen out the jogs andet in an occasional \V-x or 2 miles. For those specializing on the two miles, the following schedule submitted: Monday. 200-yard run at a fast pace, but not at full speed.. mile and a half, running the first mile at a good pace and jog-ing the rest of the way. Tuesday. Two miles at a steady, strong pace, finishing theist quarter fast. If not tired, after a rest, jog a half at a fairace. Wednesday. One mile at a good two-mile pace. If not tired,vo or three short sprints. Thursday. One and one-half miles at a fast two-mile pace. Friday. A speedy half mile, but not fast enough to distressou. Saturday. Race day. Two miles on time.

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  • bookid:athletictraining00orto
  • bookyear:1910
  • bookdecade:1910
  • bookcentury:1900
  • bookauthor:Orton__George_W___b__1873__ed
  • booksubject:Athletics
  • bookpublisher:New_York__American_Sports_Pub__Co
  • bookcontributor:The_Library_of_Congress
  • booksponsor:Sloan_Foundation
  • bookleafnumber:69
  • bookcollection:library_of_congress
  • bookcollection:americana
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30 July 2014

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