English: this is a wonderful experience...as i do intentional pelvic floor contractions,and squeeze my penile muscels in a rhythmic manner, plus having also a so called "ballring" made out of rubber band at help (which helps to increase sensations around and within the scrotum), it makes me having multiple orgasms and multiple cumshots...there is some little touching/manipulation of the penis by hand although now and then just to increase the lust/desire...also, one could gently massage the anal area with a finger to increase all those orgasmic sensations, or just stick your finger gently into your anus and gently massage your prostate from within...theres so much to discover!...!but the main idea is that one can create some wonderful longlasting orgasmic situations by just using your mind as such and knowing about your pelvic muscels as such..kegel exercises are some foundation to gain a greater and deeper understanding about how your orgasmic enterprise can be prolonged and also end in full body orgasms (which, by the way, i was reaching) .