File:Astronaut Mike Hopkins- Workout in Space 1.webm
Original file (WebM audio/video file, VP9/Opus, length 2 min 20 s, 1,280 × 720 pixels, 3.83 Mbps overall, file size: 63.92 MB)
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editDescriptionAstronaut Mike Hopkins- Workout in Space 1.webm |
English: Astronaut Mike Hopkins, a lifelong athlete, worked closely with his strength and conditioning coach Mark Guilliams to develop these specially-designed workouts in orbit. Shown here, Hopkins is using the Advanced Resistive Exercise Device to perform this challenging workout. (100 Pull Ups, Push Ups, Sit Ups and Air Squats each.)
As part of his mission, Hopkins is a participant in a number of going medical studies and research experiments. Pro K is one area of research Mike is helping with. For this study, the astronauts eat a low protein diet in an effort to minimize bone mineral loss. This will not only help future astronauts on long duration missions, but given the dietary trends in the U.S., this research will have direct public health significance helping us better understand protein-rich diets. Learn more about Pro K: http://www.nasa.gov/mission_pages/station/research/experiments/721.html Numerous benefits are already being realized from space station science such as vaccine development research, imagery that aids disaster relief and farming, and education programs that inspire future scientists, and engineers are just some examples. To learn more about benefits from ISS, visit: http://www.nasa.gov/iss-science Staying healthy is important for all astronauts going to space, but lifelong fitness is particularly important to Mike. To follow along with his workouts and other Astronaut workouts and activities, check out: http://www.facebook.com/TrainAstronaut You can follow Astronaut Mike Hopkins on Twitter at: @AstroIllini |
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Source | YouTube: Astronaut Mike Hopkins: Workout in Space 1 – View/save archived versions on archive.org and archive.today |
Author | NASA Johnson |
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This file is in the public domain in the United States because it was solely created by NASA. NASA copyright policy states that "NASA material is not protected by copyright unless noted". (See Template:PD-USGov, NASA copyright policy page or JPL Image Use Policy.) | ![]() |
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current | 00:17, 29 December 2023 | 2 min 20 s, 1,280 × 720 (63.92 MB) | DarwIn (talk | contribs) | Imported media from https://www.youtube.com/watch?v=EEQyybh617I |
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