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File:Dand (Basic).gif

Dand_(Basic).gif ‎(640 × 360 pixels, file size: 21.62 MB, MIME type: image/gif, looped, 148 frames, 12 s)

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The most basic version of the dand exercise also referred to as a Hindu push up or cat stretch.

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Description
English: A demonstration of the most basic version of the dand exercise. This style of dand is also represented by photographs found in 'The Encyclopedia of Indian Physical Culture', by D.C. Mumumjar, 1950, p.461; and line drawings by Bruce Lee in 'The Tao of Jeet Kune Do', Ohara Publications: California, 1975, p.29. Lee also referred to the exercise as the cat stretch.
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Source Own work
Author RickyBennison
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Date/TimeThumbnailDimensionsUserComment
current14:00, 18 June 2019Thumbnail for version as of 14:00, 18 June 2019640 × 360 (21.62 MB)RickyBennison (talk | contribs)Superior version
13:43, 18 June 2019Thumbnail for version as of 13:43, 18 June 20191,920 × 1,080 (142.25 MB)RickyBennison (talk | contribs)User created page with UploadWizard

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