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File:Flexibility.jpg

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Captions

Captions

Exercise for people above forty

Summary

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Description
English: An accident I had in year 2000 resulted in a serious knee injury which made walking painful and difficult.

But the regular knee exercise I invented in 2010 help healed my knees completely. Today am over 40 and still continued with my exercises regularly.

Although I still feel some pains on my knees especially after sitting down for a long time. This exercise have not only helped heal my knees but I have achieved wellness and happiness as well.
This is an image with the theme "Health and Wellness in Africa" from:
Nigeria
Date
Source Own work
Author Tabithamakepeace
Camera location3° 22′ 45.12″ N, 6° 49′ 27.84″ E Kartographer map based on OpenStreetMap.View this and other nearby images on: OpenStreetMapinfo

Licensing

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I, the copyright holder of this work, hereby publish it under the following license:
w:en:Creative Commons
attribution share alike
This file is licensed under the Creative Commons Attribution-Share Alike 4.0 International license.
You are free:
  • to share – to copy, distribute and transmit the work
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Under the following conditions:
  • attribution – You must give appropriate credit, provide a link to the license, and indicate if changes were made. You may do so in any reasonable manner, but not in any way that suggests the licensor endorses you or your use.
  • share alike – If you remix, transform, or build upon the material, you must distribute your contributions under the same or compatible license as the original.


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Date/TimeThumbnailDimensionsUserComment
current06:56, 24 February 2021Thumbnail for version as of 06:56, 24 February 2021477 × 742 (49 KB)Tabithamakepeace (talk | contribs)Uploaded own work with UploadWizard

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