File:Munger-2.jpg
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Summary
editDescriptionMunger-2.jpg |
English: Yogacharya sandeep |
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First picture is of my guru ji, sri swa mi satyananda, rest are mine |
Author |
“Yoga is more than just a workout – It is about working on yourself.” Yoga – an art of living well – is composed of 75% practice and 25% theory. The benefits of yoga can only be experienced or seen when we live and practice it regularly. Yoga teaches you to live with nature, with total harmony between the head, heart and hand i.e. the intellectual, emotional and physical aspects of the personality. Lord Krishna says in the Gita – ‘Sharir madhyam khalu dharm sadhanam’. (The body is the medium to fulfill all dharma). If the body is not able to give us adequate support, we become helpless. Unfortunately, we have been abusing our body. That is why, even at a young age – e.g. 25-30 years, we hear of people suffering from heart ailments and many other psycho – physiological ailments which were unheard of a short while ago. We tend to take to yoga only after we experience certain setbacks to our own health and well-being. Health is, however, more than simply the absence of disease. It refers to a more holistic view where the mind, body and heart are in total harmony. Yoga, then serves a much greater purpose and helps you achieve a healthy lifestyle, with a noticeable change in personality. Health problems faced by city dwellers – pollution, global warming, pressures of work, travel, communication, etc. – lead to accumulation of tension in the mind and toxins in the body. This is where yoga comes to the fore to help us achieve a balanced state of mind and body which can help us cope with our daily grind. We need to shift our mindset from the curative aspect to the preventive aspect of yoga for a healthy, fruitful life. Regular practice of yoga has helped Aseema staff members in numerous ways such as – improvement in stamina and flexibility, development of strength, relief of muscular tension and pain and improved sleep. These benefits can be enjoyed by all who choose to devote a little time every day to maintaining and enhancing their quality of life. I invite you all to love & live yoga! www.sandeepoorna.com |
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current | 15:35, 12 June 2016 | 2,048 × 1,367 (1.64 MB) | Sandeepoorna (talk | contribs) | User created page with UploadWizard |
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Metadata
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Camera manufacturer | SONY |
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Camera model | ILCE-7R |
Author | Anirban Ray |
Exposure time | 1/200 sec (0.005) |
F-number | f/5.6 |
ISO speed rating | 100 |
Date and time of data generation | 13:12, 12 September 2014 |
Lens focal length | 50 mm |
Copyright holder |
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Horizontal resolution | 300 dpi |
Vertical resolution | 300 dpi |
Software used | Adobe Photoshop Lightroom 4.4 (Macintosh) |
File change date and time | 21:19, 3 November 2014 |
Exposure Program | Manual |
Exif version | 2.3 |
Date and time of digitizing | 13:12, 12 September 2014 |
APEX shutter speed | 7.643856 |
APEX aperture | 4.970854 |
APEX brightness | 9.43515625 |
APEX exposure bias | 0 |
Maximum land aperture | 0.96875 APEX (f/1.4) |
Metering mode | Pattern |
Light source | Cloudy weather |
Flash | Flash did not fire, compulsory flash suppression |
Custom image processing | Normal process |
Exposure mode | Manual exposure |
White balance | Manual white balance |
Digital zoom ratio | 1 |
Focal length in 35 mm film | 50 mm |
Scene capture type | Standard |
Contrast | Normal |
Saturation | Normal |
Sharpness | Normal |
Lens used | 50mm F1.4 ZA SSM |
Date metadata was last modified | 02:49, 4 November 2014 |
Unique ID of original document | D1817D904C321B058B5C0A691D884FFE |
Copyright status | Copyrighted |
IIM version | 4 |