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File:Qigong exercise to rid the body of fatigue and exhaustion Wellcome L0038893.jpg

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Qigong exercise to rid the body of fatigue and exhaustion
Title
Qigong exercise to rid the body of fatigue and exhaustion
Description

Xiuzhen miyao, a gymnastic (daoyin/qigong) text of unknown origin, was rediscovered and published with a preface by Wang Zai in 1513 (8th year of the Zhengde reign period of the Ming dynasty). It records 49 exercises. This illustration depictsLü zu po qi fa(Ancestor Lü's technique for breaking stagnant Qi), a technique used to rid the body of fatigue and exhaustion. It is practised as follows: Sitting upright and cross-legged, one places both fists on the ribcage, level with the heart, and concentrates the attention intensely. Sending one's power, one circulates Qi for 24 breaths on the left, then on the right.

Wellcome Images
Keywords: Medicine, Chinese Traditional; Martial Arts; Exercise Therapy; Exercise Movement Techniques; Qigong
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This file comes from Wellcome Images, a website operated by Wellcome Trust, a global charitable foundation based in the United Kingdom. Refer to Wellcome blog post (archive).
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References
  • Library reference: External Reference You 11/1592, Ma 523, External Reference Wang Shumin 523 and External Reference Vivienne Lo
  • Photo number: L0038893
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https://wellcomeimages.org/indexplus/obf_images/6a/7b/fd914d79c04aceaa8d401e821244.jpg

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current23:44, 12 October 2014Thumbnail for version as of 23:44, 12 October 20142,069 × 3,104 (2.67 MB)Fæ (talk | contribs)=={{int:filedesc}}== {{Artwork |artist = |author = |title = Qigong exercise to rid the body of fatigue and exhaustion |description = Xiuzhen miyao, a gymnastic (daoyin/qigong) text of unknown origin, was redi...

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