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File:VMM 163 Marines complete a "Murph" workout of the day aboard USS John P. Murtha (LPD-26) on Memorial Day - 2.jpg

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English: 190527-M-HB658-0178 PACIFIC OCEAN (May 27, 2019) Marines assigned to Marine Medium Tiltrotor Squadron (VMM) 163 (Reinforced), 11th Marine Expeditionary Unit (MEU), complete a “Murph” workout of the day aboard the San Antonio-class amphibious transport dock ship USS John P. Murtha (LPD 26) on Memorial Day. Murph is a workout designed by Medal of Honor recipient, U.S. Navy Lt. Michael Murphy, comprised of a one-mile run, 100 pull-ups, 200 push-ups, 300 air squats and ending with another one-mile run. The Marines and Sailors of the 11th MEU are deployed to the U.S. 7th Fleet area of operations to support regional stability, reassure partners and allies, and maintain a presence postured to respond to any crisis ranging from humanitarian assistance to contingency operations. (U.S. Marine Corps photo by Staff Sgt. Donald Holbert/Released)
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This image was released by the United States Navy with the ID 190527-M-HB658-0178 (next).
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Author Staff Sgt. Donald Holbert

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This file is a work of a United States Marine or employee, taken or made as part of that person's official duties. As a work of the U.S. federal government, it is in the public domain.

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current14:04, 1 June 2019Thumbnail for version as of 14:04, 1 June 20195,313 × 3,542 (3.71 MB)隐世高人 (talk | contribs)User created page with UploadWizard

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