Template:Motd/2015-12-04 (en)

Super slow motion demonstration of Asamyuta Hastas with the meaning, directions to hold the hasta and a practice track.

 Template:Motd/2015-12-04

This is the English translation of the Media of the day description page from 4 December 2015.

Descriptions in other languages:

• Motd/2015-12-04 (en)
• Motd/2015-12-04 (fr)
• Motd/2015-12-04 (zh-hans)
• Motd/2015-12-04 (zh-hant)