English: Example of interactive reflective exercise video. Reflective exercises take < 4 min to complete in addition to the time spent viewing the video. The path through the exercise is highly personalized with more than 3000 possible pathways within the program's logic. The goal is not prescriptive, but rather to increase reflection, diminish non-reflective reactive responses to stress and to increase awareness of multiple possible responses to particular situations. The first few steps of one possible pathway is illustrated below. Q: What is your initial reaction? A: It makes me angry. Q: In what way does this make you angry? A: I deserve more respect. Q: You have answered, "I deserve more respect". How can you make this difficult situation work? A: I will be clear and open in communicating with others. Q: You recognize the importance of clear communication in this situation. What can you do to facilitate effective communication? Etc. (the reflective exercise continues).