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File:US Navy 111114-N-MF541-267 Rear Adm. Earl L. Gay, commander of Navy Recruiting Command, is shown information about pillar prep, a component of the.jpg

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English: WESTON, Fla. (Nov. 15, 2011) Rear Adm. Earl L. Gay, commander of Navy Recruiting Command, is shown information about pillar prep, a component of the Navy Operational Fitness and Fueling System (NOFFS). Gay selected Navy Recruiting District Miami to kick off the new program. The system is built on five pillar preps of eat clean, eat often, hydrate, recover and mindset. NOFFS is designed to keep Sailors ashore and afloat in peak physical condition while reducing the risk of sports injuries and stressing the importance of proper nutrition. (U.S. Navy photo by Chief Mass Communication Specialist Gabe Puello/Released)
Date Taken on 15 November 2011
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This image was released by the United States Navy with the ID 111114-N-MF541-267 (next).
This tag does not indicate the copyright status of the attached work. A normal copyright tag is still required. See Commons:Licensing.

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Author U.S. Navy photo by Chief Mass Communication Specialist Gabe Puello

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current02:12, 7 December 2011Thumbnail for version as of 02:12, 7 December 20114,288 × 2,848 (3.42 MB)BotMultichillT (talk | contribs)== {{int:filedesc}} == {{Information |description={{en|1=WESTON, Fla. (Nov. 15, 2011) Rear Adm. Earl L. Gay, commander of Navy Recruiting Command, is shown information about pillar prep, a component of the Navy Operational Fitness and Fueling System (NOFF

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