Identifier: scienceofeugenic00hadd (find matches)
Title: The science of eugenics and sex life, the regeneration of the human race ..
Year: 1914 (1910s)
Authors: Hadden, Walter J Robinson, Charles H Melendy, Mary Ries, 1842- (from old catalog)
Subjects: Eugenics Marriage Beauty, Personal Women
Publisher: Philadelphia, Pa., National publishing co
Contributing Library: The Library of Congress
Digitizing Sponsor: The Library of Congress

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ack; look up, and go through the first arm exercisegiven above, or any deep breathing exercise. Do this for a fewminutes whenever you have been studying, sewing, etc., for more thanan hour at a time. Be outdoors as much as possible, and play thegames that keep the head up. Tennis and basket-ball are better in thisrespect than golf or croquet; and it is a kind caprice of Dame Fashionthat has dictated the revival of archery. Hand-ball, beanbag, ring-toss, and other active games that require a raising of head and arms,are all excellent; there is a wide range. Horseback riding is good,and swimming especially so. Swimming is, in fact, the very best ofexercises to remedy round shoulders, and it benefits in countless otherways as well, developing muscles that are seldom used, expanding thechest, increasing the lung power, stimulating both digestion and cir-culation, and strengthening and bracing the whole body; and, in fact,the mental powers as well; for the energy, courage and self-reliance
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ALMA PARENS -W. A. Bouguereau Radiating maternity. The sweet parent.How shall we elevate the nation? inquired Napoleon of the wise thinker, MadameCampau. Sure, give them good mothers, was her reply.

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