Identifier: healthstrengthpo00sarg (find matches)
Title: Health, strength & power;
Year: 1914 (1910s)
Authors: Sargent, Dudley Allen, 1849-1924
Subjects: Physical education and training
Publisher: New York, Dodge
Contributing Library: Mugar Memorial Library, Boston University
Digitizing Sponsor: Boston University

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/y^ /2? HEALTH, STRENGTH, AND POWER Exercise 39CLAP UNDER LEGS Position — Stand with feet tweuty-four inches apart, themht leu in advance of the left, and the armsextended over the head with backs of the handstouching. See Fig. 77. Movement — Incline the body forward, bend the knees,and brino- the arms downward and inward until thepalms of the hands touch under the legs, as shownin Fig. 78. Now straighten the legs and back andswing the arms outward and upward to the firstposition over the head. Try the same exercise withthe left leg advanced. Times — 10 — 25 — 40. Eate per minute, 10 — 20 —30. Caution — In this exercise be sure and carry the bodyback of the erect position and have the arms fullyextended over the head. Parts Affected — Extensors of the back and legs, andmuscles of the chest, shoulders, neck, upper back,and abdomen. 242 IK^J-f* /^^a

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