File:Muscle Strengthening at the Gym - Overhead Press.webm

Muscle_Strengthening_at_the_Gym_-_Overhead_Press.webm (WebM audio/video file, VP8/Vorbis, length 30 s, 320 × 240 pixels, 919 kbps overall, file size: 3.34 MB)

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Description
English: The overhead press builds muscle in your arms, upper back, and shoulders, and can help firm the back of your upper arms.

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This video can also be viewed at

https://www.cdc.gov/physicalactivity/videos/Overhead-Press-Gym_Ipod-Lg.mp4
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https://www.youtube.com/watch?v=_B-4ale0nZk


Playlist: https://www.youtube.com/playlist?list=PL43D95102E29BC901
Author Centers for Disease Control and Prevention
Permission
(Reusing this file)
This video is from CDCStreamingHealth, the Youtube channel for CDC, itself part of the U.S. Department of Health & Human Services.
Categories
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News & Politics
Tags
InfoField
CDC; Physical Activity; Muscle Strengthening at Home; Overhead Press; Centers for Disease Control and Prevention; public health; government

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Public domain
This image is a work of the Centers for Disease Control and Prevention, part of the United States Department of Health and Human Services, taken or made as part of an employee's official duties. As a work of the U.S. federal government, the image is in the public domain.

File history

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Date/TimeThumbnailDimensionsUserComment
current06:19, 4 July 201730 s, 320 × 240 (3.34 MB) (talk | contribs)CDC video upload https://www.youtube.com/watch?v=_B-4ale0nZk. User:Fæ/Project_list/CDC_videos

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Transcode status

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Format Bitrate Download Status Encode time
VP9 240P 342 kbps Completed 02:39, 4 September 2018 25 s
Streaming 240p (VP9) 266 kbps Completed 13:17, 3 February 2024 1.0 s
WebM 360P 742 kbps Completed 01:20, 2 December 2023 5.0 s
Streaming 144p (MJPEG) 1.03 Mbps Completed 07:02, 15 November 2023 2.0 s
Stereo (Opus) 71 kbps Completed 00:30, 12 November 2023 1.0 s
Stereo (MP3) 128 kbps Completed 00:42, 12 November 2023 1.0 s