Identifier: physicalculture201908macf (find matches)
Title: Physical culture
Year: 1899 (1890s)
Authors: MacFadden, Bernarr Aldolphus, 1858-
Subjects: Physical education and training
Publisher: New York : Physical Culture Publishing Co.
Contributing Library: Smithsonian Libraries
Digitizing Sponsor: Smithsonian Libraries

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Text Appearing Before Image:
Andreas Dippel, a tenor whose repertoire enables him to act as director as well as to sing parts in many operas 372 PHYSICAL CULTURE
Text Appearing After Image:
Miss Lulu Glaser, a favorite singer appearing in light opera and musical comedy fresh fruit may be taken. Mme. Fremstadt indulges in a bowl of simple oatmeal gruel. Whatever you take be sure it does not prevent your rising next morning with a light feeling and an insistent breakfast appetite. The nature of the singers food need not be essentially different from that of anyone else earnestly desiring a clean system. First of all shun meat of all kinds at all times. Avoid anything fried or containing dead-animal products as you would poison. Even the pure vegetable oils as cotton-seed oil and olive oil are decomposed when heated above the temperature of boiling water and act as irritants upon the mucous membranes.They also coat the foods with which they are cooked, preventing the free action of the digestive juices. These same oil staken in natural form or mixed (not cooked) with foods or used as salad dressings are exceedingly wholesome. I recommend that a taste for them be cultivated. Good bu

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