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File:The Indian club exercise - with explanatory figures and positions - photographed from life - also, general remarks on physical culture - illustrated with portraitures of celebrated athletes, (14769907135).jpg

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Identifier: indianclubexerci00kehorich (find matches)
Title: The Indian club exercise : with explanatory figures and positions : photographed from life : also, general remarks on physical culture : illustrated with portraitures of celebrated athletes, exhibiting great muscular development from the club exercise ...
Year: 1866 (1860s)
Authors: Kehoe, Simon D
Subjects: Indian clubs
Publisher: New York : Peck & Snyder
Contributing Library: University of California Libraries
Digitizing Sponsor: MSN

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ExBt:ci8B Bft» 2. This is an extension movement also. Assume the first position, then the second. Carry the Clubs to the position shown in the figure, and then raiseand lower them slowly, as shown by the dotted lines. Keep both Clubs in a horizonuil position, and parallel to the floor iin(; Repeat slowly until fatigaed. A variation of this exercise may be had by endeavoring to turn theClubs backwaid, so that their eD.ds may touch, and not bring the hands anyaear^ together than is shown jr the Ijg^re. 40 /
Text Appearing After Image:
Figure 2. Exercise Mn, 3. I Take the second position. Carry the Clubs at arms length to the side, holding them perpendicularly, as shown in the figure. Grasp the handle firmly, and fully extend the arm. Let it fall slowly,until the base touches the shoulder, describing the curve A B, in the direc-tion indicated in the figure. Do this with both Clubs simultaneously, and raise them slowly to aperpendicular again, keeping the arms fully extended. In letting the Club down to the shoulder, you must relax the grasp,in order to keep the arm perfectly straight, which you will find impossibleto do otherwise. Now, firom the position in the figure, let the Clubs downward slowly,to the front, in the direction indicated in the diagram, until they hangperpendicularly, as the dotted Club, C. In this movement the hold neednot be relaxed. Raise them again to the former position, and repeat the movementuntil fatigued. A variation of this exercise may be had, by letting them faU backwarduntil they hang

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  • bookid:indianclubexerci00kehorich
  • bookyear:1866
  • bookdecade:1860
  • bookcentury:1800
  • bookauthor:Kehoe__Simon_D
  • booksubject:Indian_clubs
  • bookpublisher:New_York___Peck___Snyder
  • bookcontributor:University_of_California_Libraries
  • booksponsor:MSN
  • bookleafnumber:44
  • bookcollection:cdl
  • bookcollection:americana
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28 July 2014
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